START at paint mark on kerb opposite Southlands Estate, Cockley Cley Rd, Swaffham. Proceed north to crossroads and turn left onto Beachamwell Rd. Proceed through Drymere to turn left to Cockley Cley. Proceed to take 1st turn left and then immediately left and proceed towards Swaffham. Proceed to complete circuit at start point (8.05 miles). Complete another 2 circuits and then continue to FINISH at paint mark on road approx. 0.7 miles from crossroads on Beachamwell Road.